Home / Health / 9 Common Flu Myths Debunked

9 common flu myths debunked

9 common flu myths debunked

Flu or influenza is a common viral infection that can affect anyone regardless of their age. In general, flu cases tend to rise between early October and late May, with seasons changing. It is possible to lower the risk of flu. However, several misconceptions about the infection can increase the vulnerability of being affected. Here are some of the common flu myths debunked to lower the risk of contracting and spreading the virus.

1. One can get infected just once each flu season
Influenza viruses are commonly categorized into Type A and Type B. As both types cause similar symptoms, it is difficult to determine which type has infected one unless they undergo a blood test. So, when one is infected with one of the influenza viruses, the immune system releases antibodies that kill off the virus. Also, the antibodies work to prevent future infection by the same virus. So, the risk of getting infected by the specific type of influenza virus for the second time is quite low. However, one does not acquire immunity against the other type. So, they can get infected twice in the same season.

2. The flu is just a bad cold
Many assume that the flu is the worst version of the common cold, as both can cause similar symptoms. Although both are treated in a similar manner, the common cold is a milder concern and usually lasts longer. However, flu can progress suddenly and generally lasts for about 2 to 3 days. It is highly contagious and may require emergency medical care if the symptoms worsen. Here are a few symptoms of the flu that can help to distinguish it from the common cold.

– Fever of 102°F or higher
– Vomiting and nausea
– Sweats and chills
– Stuffy nose
– Pain in the chest
– Muscle aches and headaches
– Cough
– Loss of appetite

3. A flu shot can cause an infection
It is a misconception that one can contract the flu by getting a flu shot. The viral components that are used to make the influenza shots are weakened or inactive. These are not capable of attacking the immune system and causing flu symptoms. Moreover, these shots go through stringent tests and monitoring before they are released for mass usage. Although there might be certain side effects, such as pain at the site of insertion and fever, it does not cause flu.

4. One should feed a cold, starve a fever
This common flu myth can do more harm than good. If one has the flu and is experiencing a fever, they need to stay hydrated all the time. The fluids can help manage the high temperature caused by an overactive immune system. Additionally, one should not eat too little or eat too much depending on whether they have a cold or a fever. Even if appetite is quite low, it is important that one has enough fluids and well-balanced meals to help the immune system fight the virus. Also, proper nutrition can help one manage the symptoms.

5. The flu cannot be treated
Flu caused by influenza virus does not have a quick cure. However, treatment options for the infection do exist. These help in managing the symptoms and alleviating the discomfort. Health practitioners generally offer prescriptions that help one get relief from symptoms like fever, headaches, and body pains. Also, the management options can reduce the duration of being sick by helping them feel better faster and lowering the risk of passing on the infection to others. In addition, staying hydrated and getting enough rest can help one recover faster.

6. Stomach flu is the same as the flu
Stomach flu is an infection caused by gastrointestinal viruses affecting the intestines and the digestive system. Some of its common symptoms include vomiting, nausea, body aches, abdominal pain, constipation, and diarrhea. Although some of the symptoms can be similar to regular flu, stomach flu is not the same as the infection caused by the influenza virus.

7. Exposure to cold weather is a risk factor
It is only possible to catch the flu if one has been exposed to the influenza virus. The chances of contracting the flu are not influenced by cold weather, weather-appropriate clothing, or stepping out with wet hair. However, one may experience flu-like symptoms such as fever, cold, or sore throat due to the cold weather. Further, as the flu season generally coincides with colder months, it is easy to assume that one can catch the flu by being exposed to the cold or being drenched.

8. If one does not feel sick, they cannot spread the flu
In some cases, one may be infected by the flu but may not show any symptoms. According to research, approximately 50% of influenza infections are considered to be asymptomatic. However, even if one cannot see any symptoms, they are still at risk of spreading the virus. They may pass it on to others through touch or close contact. However, the chances of spreading the infection here are lower than if one has the symptoms. Yet, if one has been exposed to the influenza virus, they should maintain a safe distance from others to avoid asymptomatic transmission.

9. The flu is not a serious concern
According to the CDC, approximately 140,000 to 810,000 people were hospitalized with influenza each year during the period between 2010 and 2020. Also, it has been reported that influenza causes around 12,000 and 61,000 deaths every year. People at high risk, such as children, seniors, immunocompromised persons, and those with pre-existing health conditions, may develop severe complications due to flu. So, it is crucial to take flu symptoms seriously and seek timely treatment to avoid complications.

One should consult a doctor to discuss suitable treatment options and preventive measures based on their unique healthcare needs.

Recommended

Afib – Types, causes, symptoms, and management

Afib – Types, causes, symptoms, and management

Atrial fibrillation (Afib) occurs when the usually stable and regular electrical impulses in the heart’s upper chambers (atria) begin firing chaotically, causing them to quiver or twitch (fibrillate). This can cause blood accumulation and clotting in the atria. These clots can reach the lungs through the blood vessels and cause pulmonary embolism or can reach the brain, resulting in a stroke. Let’s look at the forms, signs, and causes of Afib and its treatment options: Types of atrial fibrillation Afib can be classified as one or more of these: First-diagnosed Afib: Regardless of symptoms or the number or length of episodes, this refers to individuals diagnosed for the first time with Afib. Asymptomatic Afib: This condition is also called silent Afib, given the lack of signs or symptoms. A random electrocardiogram (ECG) could reveal asymptomatic atrial fibrillation. Paroxysmal Afib: Two or more episodes of the conditions that spontaneously resolve within a week are categorized as paroxysmal Afib. Persistent Afib: This refers to two or more episodes of atrial fibrillation that last seven days or more. Long-term persistent Afib: If the condition persists for more than a year, it is referred to as long-term persistent Afib. Permanent Afib: This is a chronic condition that cannot be managed using common treatment options.
Read More.
How to reduce sugar intake and manage blood sugar

How to reduce sugar intake and manage blood sugar

It is a known fact that too much sugar can be devastating for your health. When blood sugar is high, the body produces more insulin, which can lead to several health complications, including prediabetes and diabetes. So, you must cut down on sugar. Choosing healthy snacks and increasing fiber and probiotic intake can help. Moreover, regular exercise is essential. Here are a few tips to lower sugar intake and manage blood sugar levels naturally. Avoid carbohydrates A high intake of carbohydrates has a substantial impact on blood sugar levels. The body breaks down carbohydrates into sugars like glucose, which enters the blood. While the body requires glucose for energy, an excess can be harmful. As the amount of glucose increases, so does the amount of insulin produced by the body, leading to a greater risk of lifestyle disorders. Some foods with an abundance of carbs to stay away from are potato chips and donuts. Control your portion size If you are dealing with frequent blood sugar spikes, monitoring portion size can help. When you eat a large meal, blood glucose increases suddenly. To avoid this, eat smaller meals. You can opt for five to six small meals per day instead of two or three large ones.
Read More.
11 management options to keep anxiety at bay

11 management options to keep anxiety at bay

People with anxiety disorders regularly and excessively experience fear and panic in everyday situations. If unchecked, anxiety can impair normal functioning and degrade the quality of life. One must consult a health expert if anxiety is affecting their social life. But first, ensure that any physical health issues are ruled out before consulting them. Most individuals with anxiety disorders need medication or therapy, but coping strategies and lifestyle decisions can also be helpful. Stop and take a breath When you experience an anxiety episode, take a moment to think about what is making you feel uneasy. Usual anxiety symptoms include concerns about a recent or distant event. For example, you can worry that something wrong will happen to you in the future. Or, you can still be upset about something that has already happened in the past. But, whatever your concerns, most anxiety issues stem from not focusing on the present. The next time you feel nervous and get distracted from the present moment, sit down and take some deep breaths to reclaim your composure. You can regain balance and return to the present moment by pausing and taking a few deep breaths. If you have the time, consider advancing this practice by experimenting with breathing techniques.
Read More.
Breast cancer – Causes, types, and management

Breast cancer – Causes, types, and management

Cancer that originates in the breast tissue is called breast cancer. It is the second most common cancer among women in the country. The condition is seen in women more than men. Fortunately, advancements in screening and breast cancer treatment have enabled dramatic improvements in survival rates over the years. The symptoms include changes in the texture and shape of the nipples, discharge from the nipples, and a lump in the breast.  Read on to learn the causes, types, and management options of breast cancer.  Causes of breast cancer Breast cancer occurs when abnormal breast cells divide and multiply more rapidly than healthy cells. These abnormal cells accumulate to form a lump or mass. Doctors have not been able to know the exact cause of breast cancer. However, multiple factors can trigger the chances of developing the disease, and they include: Family history and genetics The risk increases if you have parents or close relatives who have been diagnosed with breast cancer. Having gene mutations such as BRCA1 and BRCA2, which are passed down from parents to children, also increases the risk. Age The risk of breast cancer increases with advancing age.  Gender The risk of developing breast cancer is higher in women than in men.   Personal history of breast conditions The risk increases when an earlier biopsy has indicated atypical hyperplasia of the breast or lobular carcinoma in situ or if cancer has been detected in one breast.
Read More.
10 best laundry detergents and their features

10 best laundry detergents and their features

Detergents are available in multiple forms, such as pods, powder, and liquids, and choosing the best one can be tough. In addition to daily wear clothing and regular laundry items, you could have some garments that require specialized products for effective cleaning. Some members of your family might have sensitive skin and need mild chemical-free products. So here is a list of the best detergents that can make your laundry task hassle-free.  Gain Laundry Detergent Among the list of laundry detergents that are known for their fragrance is Gain Laundry Detergent. The liquid not only cleans your clothes but also gives them a delicate fragrance that can last for up to 6 weeks or until the garment is worn. This detergent can be used in all washing machines, including highly efficient ones. The detergent also has Oxi Boost, a combination of surfactants, enzymes, and pre-treaters that aid in eliminating stains and odors that could be two weeks old. Moreover, this product is available in multiple sizes to cater to the needs of every household. Persil ProClean Laundry Detergent Among the laundry detergents that excel in stain removal is Persil Proclean. This concentrated liquid offers deep cleaning and has stain-fighting enzymes.
Read More.
Things to know about chronic kidney disease

Things to know about chronic kidney disease

Chronic kidney disease   occurs when there is a gradual failure of kidney function due to illnesses, genetics, etc. The kidneys’ main role is to filter waste matter and flush out excess bodily fluids, but advanced kidney failure causes fluids, electrolytes, and waste to build up in the body. Various factors must be understood to manage the condition, including the causes, symptoms, prevention tips, and more. Read on to learn more about chronic kidney disease. Causes of chronic kidney disease The main causes of chronic kidney disease are as follows: Diabetes When the body’s sugar levels are too high and become unmanageable, bodily organs stop functioning as normal. The first to be affected are the kidneys, leading to diabetes, which, in turn, affects the nerves, eyes, and heart.   High blood pressure This is when blood pressure against the walls of the blood vessels increases, and can lead to chronic kidney disease, heart attacks, and strokes. Hence, chronic kidney disease can also be caused by uncontrolled high blood pressure.   Genetics Chronic kidney disease can also be passed down through the genes. Therefore if someone in your close family has the condition, it is likely to be passed down to you.   Autoimmune disease Lupus nephritis is an autoimmune disease that causes swelling of the small blood vessels, which are responsible for flushing waste out of the kidneys.  Birth disorder Sometimes, certain malfunctions of the kidneys develop in the mother’s womb and can cause infections and kidney damage later on in the person’s life.   Other causes Kidney stones or tumors can cause kidney damage or failure if not treated in time.  Glomerulonephritis It is a group of diseases that can cause inflammation in the filtering segments of the kidneys.
Read More.