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9 household products that may harm the lungs

9 household products that may harm the lungs

Stocking household essentials is a routine part of most homeowners’ weekly plans. While these items are indispensable to an optimally functioning household, not understanding their potentially harmful effects can cause several health hazards, including pulmonary issues. While buying household products, it is important to understand each product’s constituents and safe consumption practices to prevent them from causing health problems. This article lists household products that may be potentially harmful to one’s lungs if not used right: Household products potentially harmful to the lungs Hand sanitizer Hand sanitizers are highly effective in ensuring clean hands and destroying bacteria and germs, which may cause infections if ingested. However, sanitizers comprise several chemicals, including benzalkonium and methanol, and inhaling these chemicals can cause a host of health hazards, such as lightheadedness, nausea, vomiting, loss of smell, chemical burns in the nasal cavity, and worsening of existing respiratory issues. Bleach spray Bleach spray serves a wide range of household functions, from eliminating mold and mildew from surfaces and fabrics to disinfecting surfaces and removing stains. However, bleach is a harmful chemical that can cause several health problems if not used properly. It is particularly known for increasing susceptibility to chronic obstructive pulmonary disease (COPD) caused by blockage of airflow to the lungs.
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5 bad habits that can trigger heartburn

5 bad habits that can trigger heartburn

Heartburn or acid reflux is a condition in which stomach acid flows back to the esophagus, leading to a burning sensation in the chest and throat. Certain foods, especially those that are spicy, processed, or fried, and several ongoing treatment options may contribute to heartburn or worsen it. Additionally, a few seemingly harmless daily habits can increase the risk of acid reflux. So, here are unhealthy habits that may trigger heartburn: Overeating Eating large meals or more than one requires is one of the biggest reasons for heartburn. When one eats, the food travels through the esophagus to the stomach. Between the mouth and the stomach, there is a muscle called the lower esophageal sphincter, or LES, which closes up when the food reaches the stomach. However, when one eats too much, the stomach stays distended, meaning it is unable to close due to the pressure of food inside of it. When the LES does not close, the extra food and stomach juices can easily travel back up through the esophagus, causing acid reflux or heartburn. Eating too quickly Being impatient with meals is another trigger for heartburn. Further, eating while lying down, eating too close to bedtime, having large meals frequently, and not maintaining enough gap between two meals to allow digestion are some other unhealthy habits that may trigger heartburn.
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9 warning signs of colon cancer

9 warning signs of colon cancer

Colon cancer, also known as colorectal cancer, originates in the colon (large intestine), the final part of the digestive system. But in some cases, it can also begin in the rectum. In most cases, this condition affects older adults. However, one can develop it at any age. Fortunately, if diagnosed in the early stages, colon cancer can be managed and treated fully in some cases. Hence, knowing its warning signs is essential. Warning signs of colon cancer Here are a few warning signs that one should know: Persistent changes in bowel habits Most symptoms of colon cancer remain unnoticed until the later stages. This happens because most signs of this condition resemble those of other gastrointestinal diseases. This also includes sudden changes in bowel habits, such as constipation or diarrhea. Besides this, one can also look out for alterations such as changes in consistency or narrowing of the stool. If any of these are noticed, one must note the duration of these symptoms. One must seek immediate medical attention if these last longer than a few days. Blood in stool Usually, blood can appear in the stool due to irritated polyps, benign growths that may become cancerous over time. So, while the color of the stool can change depending on the foods eaten, one must be wary of any sign of blood while passing stool.
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Foods to manage Parkinson’s and treatment options

Foods to manage Parkinson’s and treatment options

Parkinson’s is a neurological disorder that results in involuntary and unpredictable movements in the body, such as rigidity, tremors, and impaired balance and coordination. As the disease advances, these symptoms typically become more severe. Although there is currently no known cure for Parkinson’s, there are various strategies for managing the condition. Proper nutrition is a critical component of effective management, so consider the following dos and don’ts of nutrition and some promising new treatment options to explore. Role of nutrition While nutrition is important in general for a healthy life, those dealing with Parkinson’s should especially be careful of foods to eat and avoid. This is due to the complications that arise because of the disease. These can include complications like constipation. Due to the slowdown of the digestive system, constipation can be a regular occurrence in those suffering from this disease. Irregular bowel movements can be uncomfortable, but if constipation becomes severe, it can have a significant impact on the large intestine. Dehydration is another common concern of Parkinson’s patients, so extra care needs to be given to hydration needs. Dehydration can cause dizziness, tiredness, confusion, weakness, and kidney issues. When undergoing Parkinson’s treatment therapy, it is recommended to avoid high-protein meals.
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9 early warning signs of cancer

9 early warning signs of cancer

Improved cancer screening and treatments have allowed people to live better lives even after developing cancer. However, even today, the condition is undiagnosed because people associate the early warning signs of cancer with another health complication. The symptoms of cancer may depend on where it grows. Mutations usually cause the growth to push against nearby organs, nerves, and blood vessels. Here are ten signs that may indicate the onset of the disease: Fatigue One of the most common signs of cancer is fatigue. However, people often associate this with a common sign of overworking the body, such as while playing a sport or after a strenuous day at work. But if one develops fatigue without physical exertion or even after appropriate rest, it might be an early sign of cancer. Cancer uses nutrients from the body to grow and advance, which affects the body’s ability to replenish healthy cells. This can lead to signs like extreme fatigue. Along with fatigue, it is common for an individual to notice a significant reduction in their body mass. Changes in a meal plan, taking prescriptions, or falling ill often because of cancer causes this. Fever One may develop a fever due to a cold or flu that may go away on its own over a few days or weeks.
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Dementia – Symptoms, causes, and preventive measures

Dementia – Symptoms, causes, and preventive measures

Most people believe dementia to be a single, specific disease. That’s far from the truth. The term dementia is used to describe a group of symptoms that affect cognitive, memory, language, and thinking abilities. Further, its severity can differ from one person to another. This means the condition can be mild for some and severe for others. Dementia can affect older adults, but the condition is not a part of the aging process. Symptoms of dementia Generally, the symptoms of dementia occur when healthy neurons in the brain stop functioning, lose contact with other cells, get damaged, or die. While the decrease of neurons is normal as one ages, in the case of dementia patients, the loss can be extreme. Here are some signs of dementia to look out for: Memory loss affecting day-to-day activities Sometimes, people can forget names, appointments, and even phone numbers, only to recollect them later. But for those affected with dementia, memory loss can affect daily activities. For instance, in the earlier stages, one may not recollect information they had learned recently. Besides this, patients can experience issues processing information and making decisions based on them, thus affecting one’s quality of life. And as the condition progresses, memory loss can become severe enough to hamper relationships.
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Causes and top signs of kidney failure

Causes and top signs of kidney failure

Kidneys are two bean-shaped organs found on both sides of the body. Their primary functions include blood purification and urine production to excrete fluids from the body. However, organ failure can result in fluid buildup and causes waste buildup in the body. Kidney failure primarily affects the production of red blood cells in circulation and triggers several discomforts that should not be ignored. Here are the common causes and signs of kidney failure explained. Primary causes of kidney failure Kidney failure is mainly triggered due to underlying health problems, such as the following given below. Diabetes and hypertension are the most common causes of kidney failure. Certain autoimmune diseases can also trigger problems with organ function. Genetic traits that trigger changes in organ function may lead to the development of chronic kidney diseases like medullary cystic kidney disease. Regular dosages of certain prescriptions given to manage chronic illnesses can also put pressure on the organ resulting in kidney failure. A condition called nephritis that results in the swelling of nephrons causing filtering units in the kidneys to malfunction. Bladder problems that cause the urine to flow back into the kidneys and can result in scarring of the tissue. Poor lifestyle choices and nutritional deficiencies can also affect the proper functioning of the organ resulting in permanent damage.
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11 uncomfortable questions to ask a gynecologist

11 uncomfortable questions to ask a gynecologist

Visiting a gynecologist involves discussing intimate aspects of one’s health and body, which can lead to feelings of unease or embarrassment. But it’s crucial to remember that a gynecologist is a medical professional dedicated to patients’ well-being and is there to provide guidance and support. It’s important to ask certain unusual questions to ensure one receives the best care possible. Here are some of the uncomfortable questions one might be too embarrassed to ask their gynecologist: Why is sexual intercourse painful? Insufficient vaginal lubrication, yeast or bacterial infections, vaginismus, wherein the muscles of one’s vagina involuntarily contract, pelvic muscle injury, fibroids, muscle spasms, ovarian cysts, childbirth trauma, and other reasons can contribute to one’s experience of painful intercourse. Discussing the details of one’s experience with a doctor can lead to a proper diagnosis and treatment for one’s problem. Why is it hard to orgasm? Many physical and psychological factors contribute to one’s difficulty achieving orgasm. Some of these reasons include thyroid issues, low oxytocin levels, low libido, dehydration, hormonal deficiencies, lifestyle factors like a lack of exercise, or injuries or surgeries that affect nerves connected to the genital area. Similarly, mental stress or anxiety, a history of sexual trauma, a lack of emotional intimacy, mood disorders like depression, or sociocultural beliefs may influence an individual’s attitude and affect their sexual desire, intimacy, and pleasure.
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Key things to know about macular degeneration

Key things to know about macular degeneration

Macular degeneration is an eye disorder that affects the macula, a tiny part of the retina that provides sharp central vision. The most common kind of this disease is age-related macular degeneration (AMD), which affects many people in our country over 60 years. While there is no cure for macular degeneration, several treatments and lifestyle changes help manage the symptoms and improve your vision so that it does not interfere with everyday life. What are the types of macular degeneration? There are two common types of the condition: Wet or exudative macular degeneration This is the more common type. It occurs when the tiny blood vessels in front of your retina get damaged and leak fluid into your eye, causing swelling, redness, and dampness. The condition can affect your central vision and cause blurry patches in the center. Central vision is the area you see directly in front of you. Dry or atrophic macular degeneration Also known as senile macular degeneration, this condition occurs when the retina does not receive sufficient oxygen due to damage from aging; it results in a breakdown of the central part of the retina (the photoreceptors). What causes this eye disorder? The risk factors include genetics and lifestyle ailments, such as high blood pressure, high cholesterol levels, and diabetes.
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Nasal polyps – Symptoms, causes, and management

Nasal polyps – Symptoms, causes, and management

Nasal polyps can be a symptom of an underlying condition or occur independently. The visible signs and symptoms of nasal polyps include congestion, runny nose, loss of smell, and pressure or pain around your eyes and cheeks. A deviated septum may contribute to nasal polyps. However, they can also occur in people who do not have this condition, such as athletes who blow their noses frequently during exercise routines. Read on to learn more about nasal polyps. What are nasal polyps? Nasal polyps are small, soft growths that develop in the lining of the nasal passages and sinuses. They are also sometimes called nasal tumors or nasal corking. They are not cancerous, contagious, or caused by allergies. Nasal polyps may also be associated with other conditions like chronic rhinosinusitis (CRS), allergic rhinitis (AR), chronic sinusitis (CS), and asthma. Nasal polyps typically develop before the age of 40, and they do not usually cause symptoms until they grow larger or become inflamed or infected.  However, large nasal polyps can block airflow through your nose. If this happens, you may experience sinusitis, headaches, and a stuffy or runny nose. You may also experience difficulty breathing through one nostril at a time if large polyps block the other nostril completely.
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Atopic dermatitis – Causes, symptoms, and more

Atopic dermatitis – Causes, symptoms, and more

Atopic dermatitis (eczema) is a disorder that results in dry, irritable, and inflammatory skin. Though it can affect anyone, young children are more vulnerable to this disorder. The symptoms include recurring (chronic) and sporadic flare-ups, though it is not contagious. Atopic dermatitis patients risk contracting asthma and seasonal and food allergies. Regular moisturizing and skin disease condition-related treatments help alleviate itching and prevent further outbreaks. Using medicated lotions or ointments during treatment is also helpful. Symptoms Depending on an individual’s age, the severity of the condition, and other circumstances, symptoms of atopic dermatitis may vary. Those who have the condition typically experience phases of worsening symptoms, followed by times of improvement or even complete disappearance. The following sections will cover some likely variances in symptoms in more detail. General eczema symptoms Eczema symptoms are usually not severe. The most common signs and symptoms of atopic dermatitis include dry, itchy skin, skin flushing, or weeping sores.  Individuals with severe eczema skin disease may need more intensive care to eliminate their problems. Infections of the skin can also result from persistent touching and scratching. The appearance of the skin area afflicted by atopic dermatitis will vary depending on the frequency of itching and infection.
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Afib – Types, causes, symptoms, and management

Afib – Types, causes, symptoms, and management

Atrial fibrillation (Afib) occurs when the usually stable and regular electrical impulses in the heart’s upper chambers (atria) begin firing chaotically, causing them to quiver or twitch (fibrillate). This can cause blood accumulation and clotting in the atria. These clots can reach the lungs through the blood vessels and cause pulmonary embolism or can reach the brain, resulting in a stroke. Let’s look at the forms, signs, and causes of Afib and its treatment options: Types of atrial fibrillation Afib can be classified as one or more of these: First-diagnosed Afib: Regardless of symptoms or the number or length of episodes, this refers to individuals diagnosed for the first time with Afib. Asymptomatic Afib: This condition is also called silent Afib, given the lack of signs or symptoms. A random electrocardiogram (ECG) could reveal asymptomatic atrial fibrillation. Paroxysmal Afib: Two or more episodes of the conditions that spontaneously resolve within a week are categorized as paroxysmal Afib. Persistent Afib: This refers to two or more episodes of atrial fibrillation that last seven days or more. Long-term persistent Afib: If the condition persists for more than a year, it is referred to as long-term persistent Afib. Permanent Afib: This is a chronic condition that cannot be managed using common treatment options.
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How to reduce sugar intake and manage blood sugar

How to reduce sugar intake and manage blood sugar

It is a known fact that too much sugar can be devastating for your health. When blood sugar is high, the body produces more insulin, which can lead to several health complications, including prediabetes and diabetes. So, you must cut down on sugar. Choosing healthy snacks and increasing fiber and probiotic intake can help. Moreover, regular exercise is essential. Here are a few tips to lower sugar intake and manage blood sugar levels naturally. Avoid carbohydrates A high intake of carbohydrates has a substantial impact on blood sugar levels. The body breaks down carbohydrates into sugars like glucose, which enters the blood. While the body requires glucose for energy, an excess can be harmful. As the amount of glucose increases, so does the amount of insulin produced by the body, leading to a greater risk of lifestyle disorders. Some foods with an abundance of carbs to stay away from are potato chips and donuts. Control your portion size If you are dealing with frequent blood sugar spikes, monitoring portion size can help. When you eat a large meal, blood glucose increases suddenly. To avoid this, eat smaller meals. You can opt for five to six small meals per day instead of two or three large ones.
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11 management options to keep anxiety at bay

11 management options to keep anxiety at bay

People with anxiety disorders regularly and excessively experience fear and panic in everyday situations. If unchecked, anxiety can impair normal functioning and degrade the quality of life. One must consult a health expert if anxiety is affecting their social life. But first, ensure that any physical health issues are ruled out before consulting them. Most individuals with anxiety disorders need medication or therapy, but coping strategies and lifestyle decisions can also be helpful. Stop and take a breath When you experience an anxiety episode, take a moment to think about what is making you feel uneasy. Usual anxiety symptoms include concerns about a recent or distant event. For example, you can worry that something wrong will happen to you in the future. Or, you can still be upset about something that has already happened in the past. But, whatever your concerns, most anxiety issues stem from not focusing on the present. The next time you feel nervous and get distracted from the present moment, sit down and take some deep breaths to reclaim your composure. You can regain balance and return to the present moment by pausing and taking a few deep breaths. If you have the time, consider advancing this practice by experimenting with breathing techniques.
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Breast cancer – Causes, types, and management

Breast cancer – Causes, types, and management

Cancer that originates in the breast tissue is called breast cancer. It is the second most common cancer among women in the country. The condition is seen in women more than men. Fortunately, advancements in screening and breast cancer treatment have enabled dramatic improvements in survival rates over the years. The symptoms include changes in the texture and shape of the nipples, discharge from the nipples, and a lump in the breast.  Read on to learn the causes, types, and management options of breast cancer.  Causes of breast cancer Breast cancer occurs when abnormal breast cells divide and multiply more rapidly than healthy cells. These abnormal cells accumulate to form a lump or mass. Doctors have not been able to know the exact cause of breast cancer. However, multiple factors can trigger the chances of developing the disease, and they include: Family history and genetics The risk increases if you have parents or close relatives who have been diagnosed with breast cancer. Having gene mutations such as BRCA1 and BRCA2, which are passed down from parents to children, also increases the risk. Age The risk of breast cancer increases with advancing age.  Gender The risk of developing breast cancer is higher in women than in men.   Personal history of breast conditions The risk increases when an earlier biopsy has indicated atypical hyperplasia of the breast or lobular carcinoma in situ or if cancer has been detected in one breast.
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10 best laundry detergents and their features

10 best laundry detergents and their features

Detergents are available in multiple forms, such as pods, powder, and liquids, and choosing the best one can be tough. In addition to daily wear clothing and regular laundry items, you could have some garments that require specialized products for effective cleaning. Some members of your family might have sensitive skin and need mild chemical-free products. So here is a list of the best detergents that can make your laundry task hassle-free.  Gain Laundry Detergent Among the list of laundry detergents that are known for their fragrance is Gain Laundry Detergent. The liquid not only cleans your clothes but also gives them a delicate fragrance that can last for up to 6 weeks or until the garment is worn. This detergent can be used in all washing machines, including highly efficient ones. The detergent also has Oxi Boost, a combination of surfactants, enzymes, and pre-treaters that aid in eliminating stains and odors that could be two weeks old. Moreover, this product is available in multiple sizes to cater to the needs of every household. Persil ProClean Laundry Detergent Among the laundry detergents that excel in stain removal is Persil Proclean. This concentrated liquid offers deep cleaning and has stain-fighting enzymes.
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Things to know about chronic kidney disease

Things to know about chronic kidney disease

Chronic kidney disease   occurs when there is a gradual failure of kidney function due to illnesses, genetics, etc. The kidneys’ main role is to filter waste matter and flush out excess bodily fluids, but advanced kidney failure causes fluids, electrolytes, and waste to build up in the body. Various factors must be understood to manage the condition, including the causes, symptoms, prevention tips, and more. Read on to learn more about chronic kidney disease. Causes of chronic kidney disease The main causes of chronic kidney disease are as follows: Diabetes When the body’s sugar levels are too high and become unmanageable, bodily organs stop functioning as normal. The first to be affected are the kidneys, leading to diabetes, which, in turn, affects the nerves, eyes, and heart.   High blood pressure This is when blood pressure against the walls of the blood vessels increases, and can lead to chronic kidney disease, heart attacks, and strokes. Hence, chronic kidney disease can also be caused by uncontrolled high blood pressure.   Genetics Chronic kidney disease can also be passed down through the genes. Therefore if someone in your close family has the condition, it is likely to be passed down to you.   Autoimmune disease Lupus nephritis is an autoimmune disease that causes swelling of the small blood vessels, which are responsible for flushing waste out of the kidneys.  Birth disorder Sometimes, certain malfunctions of the kidneys develop in the mother’s womb and can cause infections and kidney damage later on in the person’s life.   Other causes Kidney stones or tumors can cause kidney damage or failure if not treated in time.  Glomerulonephritis It is a group of diseases that can cause inflammation in the filtering segments of the kidneys.
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